run tonight

gwill and i are running early tonight leaving at 6:40 sharp and going up the canal to pontypool for 5 miles the straight back the same way. people can join from start or meet us on the way back or do other run if so wish all welcome


The “Toad Challenge” will be run over 3 days along the stunningly beautiful and reasonably flat Thames Path from Oxford to Walton on Thames.
Runners will be treated to some wonderful views and sections along the route as they wind their way from Oxford through, Henley, Marlow, Maidenhead and Windsor.
This event will suit those who want a new challenge at ultra distance, people looking for an alternative to running marathons, those training for events like the Marathon des Sables or anyone who loves seeing the beautiful heart of the English countryside along the Thames.

The Hay Hill Raiser - Sun 2nd Sept 12

The Hay Hill Raiser road race is a challenging 11.3 miles, with great views and a fast downhill section at the end.
Race starts and finishes in Hay at the Doctor's surgery on Forest Road, a 2 minute walk from the HQ at Hay school.
A gradual incline to Fforddlas before climbing on quiet lanes to Hay Bluff.
Following the contours of the mountain the road levels out before the descent back into Hay.

Entries: Affiliated £10, Unaffiliated £12. Entries on the day £12.

Entry Form

A Fairwater Cwmbran Runner's homage to Tom Richards

In a summer where we have celebrated the success of Team GB at the London 2012 Olympics, it is almost impossible to imagine that their glories will be so easily forgotten, especially if they are from someone’s local area. Unfortunately, this has been fate of one of Cwmbran's greatest athletes.......


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