The Hay Hill Raiser - Sun 2nd Sept 12

The Hay Hill Raiser road race is a challenging 11.3 miles, with great views and a fast downhill section at the end.
Race starts and finishes in Hay at the Doctor's surgery on Forest Road, a 2 minute walk from the HQ at Hay school.
A gradual incline to Fforddlas before climbing on quiet lanes to Hay Bluff.
Following the contours of the mountain the road levels out before the descent back into Hay.

Entries: Affiliated £10, Unaffiliated £12. Entries on the day £12.

Entry Form

A Fairwater Cwmbran Runner's homage to Tom Richards

 
In a summer where we have celebrated the success of Team GB at the London 2012 Olympics, it is almost impossible to imagine that their glories will be so easily forgotten, especially if they are from someone’s local area. Unfortunately, this has been fate of one of Cwmbran's greatest athletes.......
 

Cycle group

Hi everybody , after last nights race a few of us had a chat about cycling. It seems there is a growing number of members getting into cycling, so we thought it would be nice to go cycling as a group/peloton. If you don't have the ability of wiggins don't panic, it will be a nice easy pace and maybe a pub stop in the middle ;-). If you are interested in coming along can you please comment on here so we can get an idea of numbers and arrange a time and date. Thank you please :-)

Want to be like Mo? Come and have a go and fly like a Crow!

Inspired by London 2012? Witnessed greatest and want a slice of the action? Fairwater-Cwmbran-Runners may be able to help. We meet on Tuesday and Thursday evenings at Cwmbran Stadium and can cater for all standards of runner from the fitness seeker; to the weekend warrior; and to national and international standard athletes.  Training runs can be as friendly and relaxed or as demanding and intense as you desire. Fairwater-Cwmbran-Runners can boast former international team management, coaching, and athletes as part of its membership to try and help you towards where you want to go.

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Sunday Run - 4th August 2012

A group of us (Mark, Daryll, Sean, Stef & Matt) will be meeting at Pontypool Park on Sunday for a run. It won't be our normal long run due to injuries and fatigue for most of us. Meet in Pontypool car park to start running at 7.30am. Hope to see many of you there! Even if you're not a Crow but want to have a go, please feel welcome.

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