gwill and i are running early tonight leaving at 6:40 sharp and going up the canal to pontypool for 5 miles the straight back the same way. people can join from start or meet us on the way back or do other run if so wish all welcome
The “Toad Challenge” will be run over 3 days along the stunningly beautiful and reasonably flat Thames Path from Oxford to Walton on Thames.
Runners will be treated to some wonderful views and sections along the route as they wind their way from Oxford through, Henley, Marlow, Maidenhead and Windsor.
This event will suit those who want a new challenge at ultra distance, people looking for an alternative to running marathons, those training for events like the Marathon des Sables or anyone who loves seeing the beautiful heart of the English countryside along the Thames.
On Saturday the 1st September, myself and Jon Williams ran in the annual Ben Nevis Race. The aim of the race is pretty simple. Up and down Britains highest mountain as fast as you possible can, and with Ben Nevis standing at 4406 ft this is a fairly daunting task!
The Hay Hill Raiser road race is a challenging 11.3 miles, with great views and a fast downhill section at the end.
Race starts and finishes in Hay at the Doctor's surgery on Forest Road, a 2 minute walk from the HQ at Hay school.
A gradual incline to Fforddlas before climbing on quiet lanes to Hay Bluff.
Following the contours of the mountain the road levels out before the descent back into Hay.
Entries: Affiliated £10, Unaffiliated £12. Entries on the day £12.
Anybody up for this on Saturday?
A fun 16 mile off-road run between Merthyr and Brecon; quite tough with some good hills - goes up through "the gap" between Pen Y Fan and Fan Y Big in the Brecon Beacons....
Entry forms attached below - Merthyr Website seems to be broken! ROMANRUNForms2012
In a summer where we have celebrated the success of Team GB at the London 2012 Olympics, it is almost impossible to imagine that their glories will be so easily forgotten, especially if they are from someone’s local area. Unfortunately, this has been fate of one of Cwmbran's greatest athletes.......