Another weekend with our vest spread out over a few different races.  Well done to all.
Newport Park Run
18th Andrew Spencer 20.32 (5th Vet 45)
Full Results: http://www.parkrun.org.uk/newport/results/latestresults
Gloucester Autumn 5 Mile Road Race
1st Matthew Collins 26.24
4th Mark Jennings 26.51
Full Results: Not yet published
St Arvans MT10


Lone Crow at St.Arvans MT10.
Well I was the only “crow” at the 2012 St.Arvans MT10 today.
A very enjoyable multi terrain 10 miler run in the pleasant countryside between Chepstow & Tintern.
The route was mostly on country lanes and forest tracks, a mixture of tarmac and compact stone paths.
Ground was firm and dry, so road shoes definitely the right choice.
Course was undulating with mostly gentle inclines that were not too long.

run tonight

gwill and i are running early tonight leaving at 6:40 sharp and going up the canal to pontypool for 5 miles the straight back the same way. people can join from start or meet us on the way back or do other run if so wish all welcome


The “Toad Challenge” will be run over 3 days along the stunningly beautiful and reasonably flat Thames Path from Oxford to Walton on Thames.
Runners will be treated to some wonderful views and sections along the route as they wind their way from Oxford through, Henley, Marlow, Maidenhead and Windsor.
This event will suit those who want a new challenge at ultra distance, people looking for an alternative to running marathons, those training for events like the Marathon des Sables or anyone who loves seeing the beautiful heart of the English countryside along the Thames.


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