There were 13 Fairwater Cwmbran Runners starting today at Bristol ( a few down on the original entries due to illness, injury etc.); and gladly 13 finishers.
Well done everyone.
Results can be found at : http://www.runbristol.com/SearchResults.aspx
Well I was the only “crow” at the 2012 St.Arvans MT10 today.
A very enjoyable multi terrain 10 miler run in the pleasant countryside between Chepstow & Tintern.
The route was mostly on country lanes and forest tracks, a mixture of tarmac and compact stone paths.
Ground was firm and dry, so road shoes definitely the right choice.
Course was undulating with mostly gentle inclines that were not too long.
gwill and i are running early tonight leaving at 6:40 sharp and going up the canal to pontypool for 5 miles the straight back the same way. people can join from start or meet us on the way back or do other run if so wish all welcome