Rack Raid training Thurs. 2nd May

Raglan to Usk (stage 7; 5.53 miles) .
Meet at Usk Twyn Square for 6:45 transfer by car to Raglan (small bridge on Castle Street) for 7:05 start and run back to Usk.
Probably finish off with going for a drink somewhere.
EVERYONE WELCOME.
...
STAGE 7. RAGLAN to USK
APPROXIMATE MILEAGE: 5.53 Miles

Simms Wins

Stefan Simms continued his rich vain of form to capture his first national title to become Welsh V40 10 mile champion at the Teifi 10 in Lampeter on Easter Sunday. Simms finished second overall behind Cardiff's Mike Kallenberg. Whilst  Simms was hoping to run quicker the course and his heavy legs from London marathon training conspired against him. However, his developing talent, grit and determination was enough to see off challenges from the more experienced Nathanial Lane (Cardiff AAC) and the evergreen Martin Rees (Swansea Harriers).

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