Once again we'd like to give a massive thank you for everybody taking part in this year's Rack Raid.
Results here and on our Results page: http://fairwater-cwmbran-runners.org.uk/content/results
We are happy for any constructive feedback you can give us, so that we may improve for next year - probably best to do this via our Facebook page:
RACK RAID TRAINING Sunday 19th May.
Stage 8 : Usk to Tintern (affectionately known as “the long one”; but should more accurately be referred to as “the long hilly one”).
Meet at Tintern (abbey car park) for 10:15, transfer by car to Usk (Twyn Square) for 11:00 start run to Tintern.
Raglan to Usk (stage 7; 5.53 miles) .
Meet at Usk Twyn Square for 6:45 transfer by car to Raglan (small bridge on Castle Street) for 7:05 start and run back to Usk.
Probably finish off with going for a drink somewhere.
STAGE 7. RAGLAN to USK
APPROXIMATE MILEAGE: 5.53 Miles
Penhow to Caerleon (stage 12; 6.6 miles) .
Meet at Caerleon amphitheatre 6:30; transfer by car to Penhow (laybay just past Groes Wen Inn) for 7:00 start and run back to Caerleon.
Finish off with a drink (and food if you want) at the Castell-Y-Bwch, Henllys.
We will be running STAGE 3 White Castle to Abergavenny (approx 7.5 miles) on Thursday 18th April.
Meet at the bikers carpark in Abergavenny at 6pm for arranging onward transport to White Castle. Aim is to run from White Castle at 6.30pm.