Penhow to Caerleon (stage 12; 6.6 miles) .
Meet at Caerleon amphitheatre 6:30; transfer by car to Penhow (laybay just past Groes Wen Inn) for 7:00 start and run back to Caerleon.
Finish off with a drink (and food if you want) at the Castell-Y-Bwch, Henllys.
We will be running STAGE 3 White Castle to Abergavenny (approx 7.5 miles) on Thursday 18th April.
Meet at the bikers carpark in Abergavenny at 6pm for arranging onward transport to White Castle. Aim is to run from White Castle at 6.30pm.
Stefan Simms continued his rich vain of form to capture his first national title to become Welsh V40 10 mile champion at the Teifi 10 in Lampeter on Easter Sunday. Simms finished second overall behind Cardiff's Mike Kallenberg. Whilst Simms was hoping to run quicker the course and his heavy legs from London marathon training conspired against him. However, his developing talent, grit and determination was enough to see off challenges from the more experienced Nathanial Lane (Cardiff AAC) and the evergreen Martin Rees (Swansea Harriers).
Update on xmas do. the british leagon in pontnewydd can accomadate us on 1st feb and 22nd feb. room free but they would like a donation. thanks to mark and alex fry for leg work. need to pick a date asap or open to other ideas. cheers Garry