For those of you who are GPS'd I have now created a Fairwater Runners Cwmbran Strava club page. Roger, can we add it as a widget? Follow this link to get to the correct part of the Strava site. You will need a Strava account if you haven't already got one. Strava is pretty simple to use and a nice little way to make your training competitive even when you are running on your lonesome.
Fairwater Runners Cwmbran are delighted to unveil their newest signing. Chris "The Sparrow" White has long been a target for the Cwmbran Stadium based club, but despite their overtures in the past White had remained apprehensive. However, in recent weeks closed discussions between White, his advisors and Fairwater have been productive giving rise to todays news.
*Warning: Winter interval training will commence on Tuesday 17th September. Don't forget regular speed work is an integral part of any competitive training plan. Last year's winter speed work laid the foundation to another successful XC season and marathon campaign, whereby Fairwater made up the large scoring components of the gold medal winning East Wales team at the Welsh Inter-Regionals, a Fairwater team bronze at the Welsh XC Champs, 1,2,3,4,&; 5 at the Rhayader 20.
To all Fairwater members;
Friday 21st June; you & your partners are invited to meet at The Castell-y-Bwch 7:00 pm for a ‘few’ drinks & (free) buffet to celebrate another successful Rack Raid event and the outstanding success in this year’s Virgin London Marathon.
Once again we'd like to give a massive thank you for everybody taking part in this year's Rack Raid.
Results here and on our Results page: http://fairwater-cwmbran-runners.org.uk/content/results
We are happy for any constructive feedback you can give us, so that we may improve for next year - probably best to do this via our Facebook page:
RACK RAID TRAINING Sunday 19th May.
Stage 8 : Usk to Tintern (affectionately known as “the long one”; but should more accurately be referred to as “the long hilly one”).
Meet at Tintern (abbey car park) for 10:15, transfer by car to Usk (Twyn Square) for 11:00 start run to Tintern.