The Crows Swoop for a Sparrow

Fairwater Runners Cwmbran are delighted to unveil their newest signing.  Chris "The Sparrow" White has long been a target for the Cwmbran Stadium based club, but despite their overtures in the past White had remained apprehensive.  However, in recent weeks closed discussions between White, his advisors and Fairwater have been productive giving rise to todays news.

Advanced Notice: Winter Training Commences Tuesday 17th September

*Warning: Winter interval training will commence on Tuesday 17th September. Don't forget regular speed work is an integral part of any competitive training plan. Last year's winter speed work laid the foundation to another successful XC season and marathon campaign, whereby Fairwater made up the large scoring components of the gold medal winning East Wales team at the Welsh Inter-Regionals, a Fairwater team bronze at the Welsh XC Champs, 1,2,3,4,&; 5 at the Rhayader 20.

CELEBRATION AT CASTELL-Y-BWCH

To all Fairwater members;
Friday 21st June; you & your partners are invited to meet at The Castell-y-Bwch 7:00 pm for a ‘few’ drinks & (free) buffet to celebrate another successful Rack Raid event and the outstanding success in this year’s Virgin London Marathon.

RACK RAID TRAINING Sunday 19th May.

RACK RAID TRAINING Sunday 19th May.
Stage 8 : Usk to Tintern (affectionately known as “the long one”; but should more accurately be referred to as “the long hilly one”).
Meet at Tintern (abbey car park) for 10:15, transfer by car to Usk (Twyn Square) for 11:00 start run to Tintern.
Everyone welcome.

Rack Raid training Thurs. 2nd May

Raglan to Usk (stage 7; 5.53 miles) .
Meet at Usk Twyn Square for 6:45 transfer by car to Raglan (small bridge on Castle Street) for 7:05 start and run back to Usk.
Probably finish off with going for a drink somewhere.
EVERYONE WELCOME.
...
STAGE 7. RAGLAN to USK
APPROXIMATE MILEAGE: 5.53 Miles

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