Hi everybody , after last nights race a few of us had a chat about cycling. It seems there is a growing number of members getting into cycling, so we thought it would be nice to go cycling as a group/peloton. If you don't have the ability of wiggins don't panic, it will be a nice easy pace and maybe a pub stop in the middle ;-). If you are interested in coming along can you please comment on here so we can get an idea of numbers and arrange a time and date. Thank you please :-)
Inspired by London 2012? Witnessed greatest and want a slice of the action? Fairwater-Cwmbran-Runners may be able to help. We meet on Tuesday and Thursday evenings at Cwmbran Stadium and can cater for all standards of runner from the fitness seeker; to the weekend warrior; and to national and international standard athletes. Training runs can be as friendly and relaxed or as demanding and intense as you desire. Fairwater-Cwmbran-Runners can boast former international team management, coaching, and athletes as part of its membership to try and help you towards where you want to go.
A group of us (Mark, Daryll, Sean, Stef & Matt) will be meeting at Pontypool Park on Sunday for a run. It won't be our normal long run due to injuries and fatigue for most of us. Meet in Pontypool car park to start running at 7.30am. Hope to see many of you there! Even if you're not a Crow but want to have a go, please feel welcome.
Tomorrows speed session will be 3x3000m efforts with 5 minute recovery. Meet at the stadium at 6.30pm to warm up or alternatively meet at the changing rooms by the south fields (where we did last weeks session)