A group of us (Mark, Daryll, Sean, Stef & Matt) will be meeting at Pontypool Park on Sunday for a run. It won't be our normal long run due to injuries and fatigue for most of us. Meet in Pontypool car park to start running at 7.30am. Hope to see many of you there! Even if you're not a Crow but want to have a go, please feel welcome.
Tomorrows speed session will be 3x3000m efforts with 5 minute recovery. Meet at the stadium at 6.30pm to warm up or alternatively meet at the changing rooms by the south fields (where we did last weeks session)
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