Training Session 31/07/12

Tomorrows speed session will be 3x3000m efforts with 5 minute recovery.  Meet at the stadium at 6.30pm to warm up or alternatively meet at the changing rooms by the south fields (where we did last weeks session)


Speed session

Great session again!! Why are you called Lloydy1 Richard? I'm hoping it's because you're older and not rank or you'll look silly when I'm beating you? :D