Training Session 31/07/12

Tomorrows speed session will be 3x3000m efforts with 5 minute recovery.  Meet at the stadium at 6.30pm to warm up or alternatively meet at the changing rooms by the south fields (where we did last weeks session)


Thanks for the tough session

Thanks for the tough session tonight Daz. I didn't really want to work that hard tonight, but i'm certain it'll be beneficial in the long run!

Speed session

Sesh was banging, cheers. Bring on the speed. :-)

Speed session

Great session again!! Why are you called Lloydy1 Richard? I'm hoping it's because you're older and not rank or you'll look silly when I'm beating you? :D

Speed session

Its  based on race results, I might change it if you ever beat me ;-)