*Warning: Winter interval training will commence on Tuesday 17th September. Don't forget regular speed work is an integral part of any competitive training plan. Last year's winter speed work laid the foundation to another successful XC season and marathon campaign, whereby Fairwater made up the large scoring components of the gold medal winning East Wales team at the Welsh Inter-Regionals, a Fairwater team bronze at the Welsh XC Champs, 1,2,3,4,&; 5 at the Rhayader 20. Fairwater also earned the Welsh Marathon Champions title at the Virgin London Marathon and also finished inside the top 10 British clubs.
"Only those who risk going too far can possibly find out how far one can go!"- T.S. Ellliot
....Hello winter!!! :-)